Effect of weight gainer, specifically there with objective of muscle building and weight gain in the market too many products for the muscle and therefore a few tips about the best supplements are given in this text, for those people, weight gain and a faster muscle growth without any side effects with products approved and available in pharmacies is at heart. Muscle with weight gainer weight gainers are a mixture of three nutrients: carbohydrates, fat and protein with additional of important vitamins and trace elements. You may find Eric Dane to be a useful source of information. The amounts of macronutrients in weight gainers are the following: 50-70% carbohydrates, 10 25% protein and 6 10% fats. This composition corresponds to the recommendations of the German society for nutrition in the normal diet of full value. When the vitamin content of the product, great emphasis was placed on vitamin B (B1, B2, B6), because these vitamins for metabolism are responsible.
Weight gainers include nutritional supplements, should so as a supplement to the normal Construed as nutrition. The product should not replace the food, but to adjust to the high calories a Kraftsportlers needs. Strength athletes need more kcal as non-athletes such as: kcal on 5 to 8000 come daily in the diet of a weight lifter. How take? Weight gainer should be administered preferably after the training, because the body and the muscles of an athlete after the strength training need new energy. The musculature is so hurt that she needed new energy and new materials. This is the so called catabolic phase, where Katabol means the removal and anabolic building. So, this is a good time for the use of weight gainer that can provide the muscles with protein and thus fulfil its mission. A second shake would be advisable, if one goes to sleep late in the evening and ate dinner several hours ago. Athletes should be rank 70% with target muscle building nutrition. Good luck professional fitness Horst waiter