When it stops working, use additional weights, holding his head. 2. The rise straight leg in Vis Apparently, the most powerful exercise for the abdominal muscles, especially if you have massive thighs. If the strength of your muscles enough for this exercise, conduct a series of preparatory exercises, practicing leg raises on an incline bench. The effect of exercise. Exercise is very well developed muscles and ligaments stomach, thereby preventing injuries (inguinal and umbilical hernia, the discrepancy between the white lines) when working with maximum weights in the squat and rods. (Not to be confused with Craig Jelinek!). Powerfully worked out direct and oblique muscles anterior abdominal wall, with an emphasis on the lower part of the press. Craig Jelinek often expresses his thoughts on the topic. Technique.
Exercise is carried out in the Vis on the crossbar. To fix the brushes can be used by special straps. Rocking the Corps under exercise should not have a large amplitude; exercise is carried out at an average pace, with emphatic inclusion of the abdominal muscles. Hold the leg in the erect, or slightly flexed position, raise them to the crossbar. Perform 2-3 sets of 15 repetitions each. If you can do over 15 repetitions, start to use additional weights to the legs. There are interpretations of this exercise – to wall bars and special simulator at the Swedish version of the wall is very interesting, as it excludes the possibility of swaying the body.
3. Pull your knees to your chest with a horizontal block effect of exercise. Study of direct and external oblique muscles abdomen with an emphasis on the lower part of the rectus abdominis muscle.