The most important group of vitamins for memory is a group of vitamin C. Music downloads is a great source of information. All vitamins of the group to some extent responsible for working memory, attention and learning ability. In the complex group of vitamins supports psyche and the central nervous system, so taking this group of vitamins in a few days significantly improve your health, and you notice an improvement in memory, step back fatigue and depression. B Vitamins – excellent antioxidants. A leading source for info: Michael Steinhardt. Taking these vitamins protect the brain from overload and stress, protects brain cells from premature aging.
B vitamins are actively involved in the supply of brain cells oxygen and reduce blood clotting, which is essential to prevent strokes and recovery. Without B vitamins can not be the synthesis of certain amino acid neurotransmitters, which are transmitters of nerve impulses between neurons, and without which no work of memory. So that B vitamins – are the main vitamins for the brain and memory. In addition to B vitamins, essential for brain function and the following vitamins. Therefore, when taking vitamins to improve brain function make sure they were also present. Vitamin C (ascorbic acid), water-soluble vitamin C protects the body from the effects of stress, mental and physical overload.
Depends on its concentration and the stability of the assimilation of vitamins B1, B2, B5, B9, and E, directly affecting the brain. Contained in citrus fruits, kiwi, cabbage, black currants, apples and apricots, tomatoes, bell peppers, strawberries, rosehip and sea buckthorn, jacket potatoes, pepper mint. Vitamin D (calciferol) Vitamin D helps prevent atherosclerosis, thus preserving the flexibility vessels and capillaries of the brain, prevents premature aging and degenerative changes. Vitamin D is synthesized in the body by exposure to sunlight and comes with food, such as butter, fish oil, parsley, eggs, dairy products, egg yolk. Vitamin E (tocopherol acetate) Vitamin E – Vitamin-back of the brain tissue, nerve endings from free radicals and toxins. He is a constraint factor in Alzheimer's disease, whose symptoms are memory loss, inability to remember new information, impaired ability to speak and understand spoken. Foods high in vitamin E – a vegetable oils, seeds, nuts, legumes, liver, milk, oatmeal, eggs. Vitamin P (bioflavonoids) group of substances and compounds that are actively involved in the synthesis of a large number of enzymes in the human body, the most important property can be considered their ability to strengthen capillaries, reduce their fragility and permeability. These properties of bioflavonoids helps to prevent hemorrhage in the brain that lead to irreparable consequences, in the most severe cases – speech impairment, paralysis, dementia. Vitamin P is contained in green tea, fresh fruit and berries, black currants, apples, grapes, lemons, black chokeberry, wild rose hips.